In this peaceful downtown studio, classes include individualized attention. This is a non-competitive, meditation in motion, with a powerful awareness component, called the Posture of Consciousness.
You will learn a series of mindful yoga stretches, postures, and the transformative impact of conscious breathing, pranayama. All shapes, sizes, ages and conditions will receive great benefit with practice as we focus on proper form, alignment, and the breath, not perfection… learning how to relax into what is… how to truly let go.
Your journey begins from where you are, not from where you are not.