A peaceful downtown studio offering classes with individual attention. In this non-competitive environment you will learn a series of mindful yoga stretches, postures, and pranayama, the transformative impact of the breath.
My personal story prior to yoga includes a major lack of energy and a feeling of disconnect. My personal story since yoga includes a whole new life, a new beginning, inspired and living life fully.
" My visit to Colorado Springs was especially awesome going to Amrit Yoga at Paula’s studio. Through her meditation and breathing guidance, I was taken to a state of peace and calming that life had drained out of me. Hope to visit again soon. Peace and love,"